Hi, Welcome back readers to my blog Ruku's Authentic Kitchen Flavors where real food recipes are shared.
Today, I am going to share a delicious vegetarian recipe with all of you. It is called French Beans Kottukari. This is the way how it is cooked in my family. Try out this dish and enjoy with your family.
INGREDIENTS
1/2 kg french beans (chopped)
1/2 cup Chana dhal /kadalai parupu (you can use toor dhal or mung dhal)(soak overnight)
11 halved garlic (for boiling the lentils)
2 teaspoons cumin seeds (for boiling the lentils)
1 teaspoon turmeric (for boiling the lentils)
2 big onions (sliced)
3 green chilies (roughly sliced)
5 cloves garlic (sliced)
1 tablespoon mix spices / talipu
2 sprigs curry leaves
1/2 teaspoon turmeric
Salt to taste
3 tablespoons oil
PREPARATION METHOD
FIRST STEP - BOIL THE DHAL
1. In a pot / claypot, add in the rinsed overnight soaked dhal, garlic, cumin, turmeric powder, salt and enough water to cook the dhal.
2. Cook till the dhal is soft but not broken, as it will continue cooking when we add the beans later. Keep aside.
SECOND STEP - MAKING FRENCH BEANS KOTTUKARI
1. Heat up oil in a wok , add talipu / mix spices, onions, garlic, curry leaves and green chilies. Stir well till onions and green chilies are soften. Then add in the turmeric powder. We have also added turmeric when we boiled the dhal so add accordingly.
2. Then add in the chopped green beans and a bit of salt. Combined all ingredients and let it cooked for 10 minutes.
3. Now add in the boiled dhal. Mix all the ingredients evenly and add water to cook the beans. Cook for another 15 minutes till the beans are soft.
(Remember that we have added salt during the boiling the dhal and after we added the beans. Go easy on the salt. Taste before adding more.)